Health & Well-being Workshop

Just because we needed to start 2021 right, we designed a 3-in-1 “Health & Well-being Workshop” on 15 January.

Three specialists in the food, well-being and health industries joined us for a rejuvenating session:

• Louise Palmer-Masterson – Founder of Vegan concept STEM & GLORY

Louise and Stem & Glory's their Executive Chef talked about their new meal delivery kit launch and organised a cook along: Kimchi pancakes with Jang sauce 

• Christian Lewis-Pratt – Co-founder & Head Coach at MOVE / Former International Rugby Player / LULULEMON Ambassador

Christian spoke about sport, mental health and goal setting

• Ben Wharfe MBA, Chief People Officer at Fiit

Ben talked about the link between fitness and mental health and shared tips and ways to exercise at home.

Rewatch the session here: https://bit.ly/3oXiu4D